CrossFit9 – CrossFit WOD

Weightlifting

Clean and Jerk (14 minute EMOM)

Work your way up to a heavy single C+J

Metcon

Metcon (Time)

8 rounds for time:

4 deadlifts

8 handstand push-ups

35 double unders

L1: 96/65; push-ups or pike push-ups

L2: 225/155

L3: 255/185