CrossFit9 – CrossFit WOD

Strength

Death by Toes-to-Bar

15 Minute EMOM:

1st Min- 1 T2B

2nd Min- 2 T2B

Increase by 1 rep each minute til 15.

Metcon

Metcon (Time)

3 rounds for time:

200m farmer carry

15 back squat

500m row

L1: 95/65; B/P

L2: 115/85, G/Y

L3: 185/135; R/G