CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP:

Partner A: 30 sumo deadlift high pull

Partner B: Max calorie echo bike

90 seconds rest

8 minute AMRAP:

Partner A: 30 hang power cleans

Partner B: Max calorie ski

90 seconds rest

8 minute AMRAP:


Partner A: 30 thrusters

Partner B: Max calorie bike erg

90 seconds rest

8 minute AMRAP:


Partner A: 400m run

Partner B: Max bar-facing burpees

Partner A works, while partner B completes max reps, then partners switch until time elapses.

L1: 45/35

L2: 95/65

L2: 115/85