CrossFit9 – CrossFit WOD

Strength

Push Jerk (20 minutes to find today’s 1 rep max)

Metcon

Metcon (Time)

For time:

1 mile run or 2000m row

30 power cleans

4000m bike erg or 100 calorie echo bike

L1: 45/35

L2: 105/75

L3: 155/105