CrossFit9 – CrossFit WOD

Metcon

Finisher

“Zachary Tellier” (Time)

For Time:

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

400M D-Ball Carry (Time)

Run-Walk 400M as quickly as possible with D-Ball

L1: 40/30+

L2: 50/40+

L3: 70/60+
DO NOT DROP ON PAVEMENT