CrossFit9 – CrossFit WOD

Stamina

Metcon (Time)

6 rounds:

250m row

Rest double the time it took you to row each interval between.

Score = fastest

Metcon

Metcon (Time)

3 rounds for time:

200m sled pull

25 sit-ups

12 bench press

8/6 strict pull-ups

L1: 45/35

L2: 135/65; 3/2x45lb

L3: 185/95; 4/3x45lb