CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

28 minute AMRAP:

40 calorie echo bike

40 front rack lunges

40 toes to bar

40 calorie ski

40 thrusters

L1: 45/35; hanging knee raise

L2: 95/65

L3: 115/85