CrossFit9 – CrossFit WOD
Strength
Metcon (Weight)
E2MOM* x 8 rounds:
2-3 squat snatch
*Every 2 minutes on the minute
**Work your way up to a heavy set, no maxing
Metcon
Metcon (Time)
For time:
21-15-9
KB snatches (R)
KB snatches (L)
Pull-ups
L1: B/P; DB snatches 20/15#
L2: G/Y; 50/35#
No L3