CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (4 x 3-5)

Accessory: 3 x 10 Cossack squat

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP:

3 power cleans

6 toes to bar

30 double unders

L1: 45/35

L2: 115/85

L3: 185/125