CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

35 minute AMRAP:

200m sled pull**

20 Dball over shoulder

30 box jump overs

40 KB swings

L1: Y/B; 2/1 x 45# plates; 40/30+

L2: G/Y; 3/2 x 45# plates; 70/50+

L3: R/G; 4/3 x 45# plates; 80/60+

** in case of rain, 20/15 calorie echo bike