CrossFit9 – CrossFit WOD

Strength

Back Rack Reverse Lunge (4 x 6-8 reps)

4 x 15 banded lateral steps each leg

Metcon

Metcon (Time)

10 rounds for time:

3 squat cleans

10/8 calorie echo bike or ski

L1: 45/35

L2: 115/85

L3: 155/105