CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

32 minute AMRAP:

50 DB snatch

50 calorie echo bike

50 air squat

50 push-ups (L3: HSPUs)

50 calorie ski

50 sit-up with DB

*400m run

L1: 25/15+

L2: 35/25+

L3: 50/35+