220827 Posted August 27, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Reps) In Teams of 2… 28 minute AMRAP: 40 calorie echo bike 30 power snatches 40 calorie ski 30 overhead squats 40 burpees over bar L1: 45/35 L2: 95/65 L3: 115/85