CrossFit9 – CrossFit WOD

Strength

Barbell Glute Bridge (4 x 5-6)

Video Demo: https://youtu.be/q3NLEpCF4-g?t=10m40s
Accessory: 3 x 10 DB romanian deadlift

Metcon

Metcon (Time)

4 rounds for time:

500/400m row

12 clean & jerk

L1: 45/35

L2: 115/85

L3: 155/105