I think we can all agree that 2020 has - so far - been trash.
We're all feeling quarantine fatigue, we're exhausted, we're losing (or have already lost) motivation.
We're as aware as ever about the importance of our health. But making the continued investment can start to feel pointless when we're far off track from the 2020 health goals we had in mind.
Coach Megan shares some intel on how to keep your mind and body in the game, even when you can feel yourself losing steam.
00:10 – Introduction: Florida wildin' out
00:37 – Quarantine fatigue
01:36 – What does success look like?
02:00 – Mindset reset: A new normal
03:00 – Changing our metrics for success
04:30 – What Coach Megan counts as a winning workout right now
05:30 – Working on weaknesses, changing bodies
06:20 – Taking the long view on our health
07:30 – Taking the long view by trying something different, leaving room to grow
8:20 – Discipline without rigidity
9:30 – Small daily changes that drive long term results
10:10 – We've got this