The 2021 CrossFit Open is coming! 🎉
Check out this week’s episode of the #9Nation podcast to get all of the details on this annual world-wide event that starts March 11.
Coaches Dane and Kyle break down everything you need to know about the 2021 Open, how it works at CrossFit9, and why you should participate - even if you don’t consider yourself a competitive athlete.
Listen in to get the scoop on our intramural Open, important upcoming announcements, and more!
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Show Notes
0:00 - Intro - CF9 Night Out, Grit Squad
4:50 - Superbowl chat - Champa Bay
7:20 - The CrossFit Open
8:15 - What is The CrossFit Open?
9:15 - Fun community-based competition, comparing performance overtime
10:25 - Re-doing Open Workouts, benchmarks
12:00 - 2021 Open Divisions
13:20 - Registering for The CrossFit Open, CF9 Intramural Open
14:25 - Measuring your fitness, holding higher standards
16:00 - Magic of Open frustrations
17:49 - New format/schedule
18:50 - CF9 Friday Night Fight
20:15 - Signing up
21:00 - Open hashtags
23:00 - Conclusion