#9Nation Podcast Ep. 19 The Open Is Coming

The 2021 CrossFit Open is coming! 🎉

Check out this week’s episode of the #9Nation podcast to get all of the details on this annual world-wide event that starts March 11. 

Coaches Dane and Kyle break down everything you need to know about the 2021 Open, how it works at CrossFit9, and why you should participate - even if you don’t consider yourself a competitive athlete. 

Listen in to get the scoop on our intramural Open, important upcoming announcements, and more! 


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Show Notes

0:00 - Intro - CF9 Night Out, Grit Squad

4:50 - Superbowl chat - Champa Bay

7:20 - The CrossFit Open 

8:15 - What is The CrossFit Open?

9:15 - Fun community-based competition, comparing performance overtime

10:25 - Re-doing Open Workouts, benchmarks

12:00 - 2021 Open Divisions 

13:20 - Registering for The CrossFit Open, CF9 Intramural Open

14:25 - Measuring your fitness, holding higher standards 

16:00 - Magic of Open frustrations

17:49 - New format/schedule

18:50 - CF9 Friday Night Fight 

20:15 - Signing up

21:00 - Open hashtags

23:00 - Conclusion