Show notes

0:00 - Introduction

0:50 - Undereating and its effect on metabolism

3:00 - Muscle and metabolism

5:00 - Importance of carbs

5:55 - Repairing your metabolism

8:10 - Mindset and increasing food intake

9:00 - Eating more and getting better results

10:50 - Eating enough in order to cut calories

11:35 - Avoiding crash diets

14:00 - How to tell if your undereating 

14:30 - What to do if you are undereating (Nutrition coaching w/ Gabe & Kyle)

15:00 -  Importance of protein for vegan and vegetarians