Intuitive Eating is the newest buzz term in nutrition. 🍽️
It's a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn't that great yet? 🤔
On this week's #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his nutrition clients, and Dane reveals how he makes this lifestyle work for his own nutrition needs.
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Show Notes
0:00 - Intuitive eating “well”
1:45 - Working towards intuitive
4:05 - Eliminating and adding foods in your diet
7:50 - Problem foods for your body
8:30 - Sugar
9:30 - Ingredient list
11:20 - Nutritious vs Non-Nutritious
13:40 - Activity level
14:40 - Alcohol
15:00 - Taking goals into consideration
17:35 - CrossFit nutrition