#9Nation Podcast Ep. 26 Intuitive Eating

Intuitive Eating is the newest buzz term in nutrition. 🍽️

It's a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn't that great yet? 🤔

On this week's #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his nutrition clients, and Dane reveals how he makes this lifestyle work for his own nutrition needs.


Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more!

Click here to find us on your favorite podcast platform.

Show Notes

0:00 - Intuitive eating “well”

1:45 - Working towards intuitive

4:05 - Eliminating and adding foods in your diet

7:50 - Problem foods for your body

8:30 - Sugar

9:30 - Ingredient list

11:20 - Nutritious vs Non-Nutritious 

13:40 - Activity level

14:40 - Alcohol

15:00 - Taking goals into consideration

17:35 - CrossFit nutrition