‼️ Being fit is about more than the weight you throw around in the gym. ‼️
👣 At CrossFit9 we know that moving well - and often - over a lifetime leads to long term health.
❓So what should you be doing to complement the work you do inside the gym?
🗣 On this week’s episode, Coach Gabe joins Coach Dane to share some quick daily movements habits to incorporate into your routine.
0:00 - Moving more throughout the day
1:40 - Non- Exercise Activity Thermogenesis (N.E.A.T.)
3:00 - Tips to increase N.E.A.T.
3:30 - Walking
6:05 - Get outside
7:50 - Stretching
9:15 - Trigger sessions
11:05 - Accessory work
14:05 - Breathing as a movement pattern
15:45 - How to breath better
18:55 - Sleep/Recovery; Conclusion