CrossFit9 – WOD
Skill
Bench Press (5 x 4)
Good Mornings (4 x 10)
Metcon
Metcon (Weight)
Every 3 minutes on the minute for 15 minutes, complete:
30 double under
15 deadlift
10 pull-up
L1: 45/35+, penguin jumps, ring row
L2: 135/95+
L3: 185/115+