CrossFit9 – WOD
Skill
Back Squat (1×10@50% 1×8 x60%, 1×6@70%, 2×4@80%, 2×1@90% )
Metcon
Metcon (Time)
For time: (22 minute time cap)
50 air squat
21 power clean
18 ring dips
50 air squat
18 power clean
15 ring dips
50 air squat
15 power clean
12 ring dips
50 air squat
L1: 45/35; box dips
L2: 115/85
L3: 135/95