CrossFit9 – WOD
Metcon
Metcon (Time)
2 rounds for time:
400m run
30 KB goblet lunge (15/15)
30 GHD or 2:1 sit-up
30 KB swing
30 burpee
30 single arm DB thruster (15/15)
L2: G/Y+; 35/20+
Rest 5-7 min
400 M Sled Push (Time)
No Plates
Big sled: 1×45
Slice sled: 1×45+ 1×25