CrossFit9 – WOD
Skill
Push Jerk (1 rep max)
20 minutes to establish
Metcon
Metcon (Time)
For time:
400m row
25 deadlift
50 air squat
300m row
20 deadlift
75 air squat
200m row
15 deadlift
100 air squat
L1: 95/65
L2: 205/135
L3 225/155