CrossFit9 – CrossFit WOD
Skill
Front Squat (1 rep max)
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Finisher
Metcon (Time)
Optional: 50/40 calorie ski