CrossFit9 – CrossFit WOD
Skill
Metcon (Time)
For time:
1 mile run
30 burpees to 6-inch target
15 minute time cap
L1: 800m run
Metcon
Metcon (Time)
10 rounds for time: (30 minute time cap)
5 HSPU
7 power clean
12 wallball
L1: 45/35
L2: 105/75
L3: 135/95