190207 Posted February 7, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Front Squat (10@50%, 8@60%, 2×6@70%, 2×4 @75%, 2×2@80%) Metcon Metcon (Time) 3 rounds for time: 400m run 14 power snatch 14 burpees over bar L1: 45/35 L2: 75/55 L3: 95/65