CrossFit9 – CrossFit WOD
Skill
20 minutes total
Max Height Box Jump (Distance)
Max Height Box Jump
Turkish Get Up (10 reps, increasing weight)
Metcon
Metcon (Time)
4 rounds: 20 minute time cap
12 bench press
20 box steps
200m farmer carry
L1: 45/35; Y/B;
L2: 135/75; G/Y;
L3: 165/95; R/G; DB step up 35/20+