190218 Posted February 18, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (5 x 3) Metcon Metcon (AMRAP – Reps) 20 minute AMRAP (For reps) 50/40 calorie row 30 hang power snatch 6/4 bar muscle up 400m run (20 reps) L1: 45/35 L2: 75/55 L3: 115/85; 10/8 bar muscle up