CrossFit9 – CrossFit WOD
Skill
Strict Press (5 x 2)
Split Press (3 x 4)
Press from Split Stance
Metcon
Metcon (Time)
4 rounds for time:
2 rope climb
15 push-up
400m bike erg or 300m ski (20 reps)
15 back squat
L1: 3 rounds; 75/55
L2: 95/65
L3: 135/95