CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (1 x 10 (5/5))

Metcon

Metcon (Time)

For time:

400m run

30 pull-up

30 deadlift

30 burpees over bar

400m run

20 pull-up

20 deadlift

20 burpees over bar

400m run

10 pull-up

10 deadlift

10 burpees over bar

400m run

L1: 95/65

L2: 205/135

L3: 225/155