190604 Posted June 4, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Split Press (5 x 2) Press from Split Stance Metcon Metcon (Time) 4 rounds for time: 400m row 15 deadlift 20 box jump rest 1 minute between rounds L1: 95/65 L2: 205/135 L3: 225/155