190719 Posted July 19, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP: 400m bike erg 100m farmer carry 20 air squat 20 box jump 20 ring dips L1: Y/B L2: G/Y L3: R/G; 5/3 ring muscle up