CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Press (2 x 3)

Push Jerk (3 x 3)

Metcon

Metcon (Time)

10 rounds for time:

200m run or 250m row

5 front squat

7 burpees

L1: 45/35

L2: 95/65

L3: 135/95