CrossFit9 – CrossFit WOD
Skill
Back Squat (6 x 3)
Metcon
Metcon (Time)
4 rounds for time:
21 calorie row
15 burpees
9 shoulder to overhead
rest 1 minute between rounds
The goal of this workout is to complete as many sets as possible unbroken. Minimal rest and good transitions are the name of the game.
L1: 45/35+
L2: 95/65+
L3: 155/105