190923 Posted September 23, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Front Squat (6 x 3) Metcon Metcon (Time) 4 rounds for time: 500m row (or 400m run, if no rowers available) 12 clean & jerk 24 minute cap L1: 3 rounds for time; 45/35+ L2: 105/75+ L3: 135/95+