CrossFit9 – CrossFit WOD
Skill
Sumo Deadlift (6 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
12 Overhead squat
15 T2B
18 box jump
21 calorie bike erg (90+ RPMs)
L1: 15 minute AMRAP; 45/35; front squat
L2: 95/65
L3: 135/95