CrossFit9 – CrossFit WOD
Skill
Back Squat (5 x 8)
Metcon
Metcon (Time)
15 rounds for time:
8 wallballs
6 toes to bar
4 deadlift
L1: 95/65; candlesticks or knee ups
L2: 205/135+
L3: 225/155
Note: You will complete…
120 WB
90 T2B
60 DL
This will be a gymnastic & grip test.