191116 Posted November 16, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon 10 rounds for time: 500 M bike erg or 350 M Ski Erg 15 wallball (20#/14#) 12 Kettlebell swings 10 pull-ups L1: B/P; pull-up modification L2: G/Y L3: R/G; strict pull up