CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
In teams of two:
Buy in: 50 burpees
200 box jump
150 wall ball
100 calorie row
75 KB swing
50 Ground to overhead
Cash out: 50 burpees
L1: 45/35 plate.
L2.;75/55+
L3: 135/95
After cash in, start wherever you like/ break it anywhere you wish. L
40 min cap.