191207 Posted December 7, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2… 30 minute AMRAP: 100 wallball 100 box jump 100 KB swing 50 clean & jerk L1: 45/35 L2: 95/65 L3: 135/95