CrossFit9 – CrossFit WOD

Skill

Strict Press (6 x 2)

Metcon

Metcon (AMRAP – Reps)

4 rounds x 5 minute AMRAP:

Complete a buy in of 400m run or 500m row

In the remaining time complete:

15 burpees over bar

15 deadlift

L1: 45/35

L2: 185/125

L3: 205/135