CrossFit9 – CrossFit WOD

Skill

Push Jerk (1 rep max)

18 minutes to find today’s 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds x 7 minute AMRAP:

14 box jump (24/20in)

10 wall ball (20/14#)

8 hang power snatch

Rest 3 minutes between rounds

*pick up where you left off*

L1: 45/35

L2: 75/55

L3: 115/85