CrossFit9 – CrossFit WOD
Skill
Overhead Squat (2×4 @ 65%; 2×3 @ 75%; 2×2 @ 85%; 2×1 @ 95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
25/20 calorie row
25 toes to bar
25 front squat
25 push-up
L1: 45/35
L2: 75/55
L3: 115/85