200104 Posted January 4, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: In teams of 2… 200m sled pull (2×45) 30 SH2OH 30 pull-ups L1: 45/35+ or DB L2: 95/65 L3: 135/95 Scale as appropriate