CrossFit9 – CrossFit WOD
Skill
Overhead Squat (5 x 3)
Metcon
Metcon (AMRAP – Reps)
5 rounds x 3 minute AMRAP:
8 hang power snatch
10 burpees over bar
30 DU
Rest 2 minutes between rounds
(Scoring: For reps, score = round with least number of reps.)
L1: 45/35
L2: 75/55
L3: 95/65