200208 Posted February 8, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 35 min AMRAP: In teams of 3 15 wallballs 15 burpees 15 KB swings *one athlete sprints a full round, then rotates to next athlete* L1: B/P L2: G/Y L3: R/G