CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
METCON A:
*21*18*15*9*
OH Squat
*50 DUs or 100 singles
L1: 45/35
L2: 75/55
L3: 95/65
Rest 3 minutes
Metcon (Time)
METCON B:
*21*18*15*9*
Calorie Row, Echo Bike, or Ski
*10 Toes to Bar or Knee-ups