200629 Posted June 29, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (5 x 4) Accessory: Split stance DB RDL 3 x 8R/8L Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#or, “Nautical Nancy” – replace run with 500m row