CrossFit9 – CrossFit WOD

Skill

Deadlift (1 x 8, 2 x 6, 2 x 4, 2 x 2 )

Metcon

Metcon (Time)

3 rounds for time:

400m run

21 KB swings

15 OH Squat

L1: 45/35

L2: 95/65

L3: 135/95