200917 Posted September 17, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Sumo Deadlift (6 x 3) Accessory: 3 x 12/side rower in-outs Metcon Metcon (Time) For time: 50 calorie row 50 SH2OH 50 calorie echo bike or 75 calorie ski 50 back squat L1: 45/35 L2: 95/75 L3: 115/85